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URBAN CROXX是APPortfolio旗下藝術與運動訓練的結合,其U.C.SPACE座落於「觀欄湖」,是全球最大的頂級高爾夫球休閒度假項目。空間為當代街頭藝術風格,結集歐美最新的都市健康飲食與運動文化、室內與戶外大型集體訓練、時尚創意跨界的運動功能裝備,為處於抽離容易迷失自我的枯燥工作環境且生活壓力大的都市人,提供一個放鬆身心的空間。

URBAN CROXX邀請一眾國際級的身心靈訓練導師及藝術家,定期于各城市舉辦運動比賽、個人及團體培訓、運動文化藝術嘉年華,為都市人帶來全新的W.O.H.(Work Out Holiday)體驗。活動內容包括街頭文化節,戶外體能挑戰營,國際綜合格鬥賽,慈善夜光長跑,健康飲食營火會,創新生活展覽會等。旨在通過藝術的心靈陶冶,持續的運動訓練,與大自然的高氧接觸,讓大眾學習享受人生,重拾對生活激情,通過集體活動提升對訓練的堅持,學習互動鼓勵與分享,拉闊生活圈子,建立積極的second life。

URBAN CROXX is the subsidary of Asian art platform APPortfolio. It is a combination of art and sport training. U.C.SPACE is the training center of URBAN CROXX and which is first located in "Mission Hills" China, the largest and luxury golf and leisure projects in the world. U.C.SPACE is a mixture of urban style, most updated healthy diet and exercise culture, indoor and outdoor large-scale group training, fashionable and professional sport gears. Aimed to create a relax space for stressful life.

Sports competitions held by URBAN CROXX regularly in various cities, international body and soul instructors and artists would be invited for group training, sports and cultural arts carnival, Work Out Holiday experience. Activities include street culture festival, outdoor physical challenges camp, international MMA, luminous charity marathon, healthy eating campfire, future life style exhibitions. Aims to cultivate the soul of art, continuous exercise training, high oxygen contact with nature, people would learn to enjoy life, to regain the passion for life, adhere to enhance the training through group activities, encourage interactive learning and sharing, widening social networking, develop a positive second life.

 
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URBAN-都市文化+術頭藝術+前瞻性的室內與戶外集體體能訓練
CROXX-創意跨界+交叉訓練 (CROSS TRAINING)
以戶外、運動、健康、集體訓練、國際、專業為主旨,結合藝術及生活態度的大型體育活動輸出機構。

URBAN CROXX品牌理想
藝術融入運動,融入生活,豐富人生,建立和諧積極社會,推廣Future Lifestyle

URBAN - Urban Culture + Art + updating indoor and outdoor group fitness training.
CROXX - creative crossover + cross training Major Sports Events output platform. Combination both art and life attitude, provide professional indoor and outdoor sports, collective training, sport carnival and international licence program.

URBAN CROXX VISION
Merge art and sport into daily life, delighting and building a harmonious society, actively promoting Future Lifestyle.

 

 
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線上訓練
提供貼身訂立的私人訓練及飲食建議
適合一眾渴望健身,但工作繁忙或遠距離健身房的人
使你不會因時間及距離等因素,致身體原地踏步或惡化

阻力訓練
提升肌肉品質,從而增加新陳代謝率
提升消脂效能,令效果更持久
有助局部改善身塑比例,更富立體感
消耗量:每小時可達 200 - 400 kcal

修身訓練
幫助消耗大量kcal,有助減重
多角度活動,有效改善身體協調及修身效果
對拳腳武術有更深入瞭解,提升自衛能力
消耗量:每小時可達 300 - 700 kcal
ONLINE TRAINING
Provide personal training and dietary recommendations
Perfect for busy person who desire for health but far away from gym
Avoid physical deterioration caused by time, distance or any other factors

RESISTANCE TRAINING
Enhance muscle quality, thereby increasing the metabolism rate.
Cellulite enhance performance, make more lasting effect
Improve the body proportion, more three-dimensional body shape
Consumption: up to 200 - 400 kcal / hour

KICK BOXING TRAINING
Help consume large amounts of kcal, helps weight loss
Multi-angle activity, improve physical coordination and cultivation effect
better understanding on martial arts, improve self-defense capability
Consumption: up to 300 - 700 kcal / hour

 
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柔韌度訓練
改善身體柔韌度,有助舒緩肩頸腰痛問題
改善肌肉伸展長度,有效改善其他運動姿勢及壓力
加速恢復,減低受傷幾率
過動態身體分盺,首先找出問題根源,如肌肉,肌腱,
筋膜,然後對正下藥

關節幅度訓練
有效改善關節活動幅度
增強關節肌肉力量及效率
改善運動姿態及運動幅度
預防關節退化
改善日常姿勢

平衡力訓練
提升平衡力控制
增加身體對重心轉移的認知
增加反應速度,有效提升運動表現
消耗量:每小時可達 300 kcal

軀幹穩定性訓練
大幅度強化軀幹軸心肌肉力量
有顯著腰腹強化及改善腰腹線條
提高身體穩定性
提升運動表現
消耗量:每小時可達 200 - 400 kcal
專項運動訓練
提升各項身體能力、爆炸力、協調性
提升運動表現,增強身體素質
修線條及減重
消耗量:每小時可達 400 – 700 kcal

產後修身訓練
產後修身
降低體重
預防骨質疏鬆
減低肌肉流失
回復狀態
消耗量:每小時可達 150 – 300 kcal

親子活動訓練
讓孩子培養良好的運動習慣
培養更好的家庭團隊意識
增進親子關係
改善身體質素

CROXX TRAINING
全方位訓練,達致多元效果
集合各類國際性訓練,不定期加入新的訓練類型
消耗量:每小時可達 600 – 1000 kcal
 
FLEXIBILITY TRAINING
Improve the body flexibility, help relieve neck and back pain problems
Improve muscle length stretch, improve posture and pressure other sports
Speed up recovery, reduce the risk of injuries
Find out the root of the problem, such as muscles, tendons, fascia, and
then positive prescription

JOINT MOBILITY TRAINING
Improve joint range during movement
Enhance muscle strength and joint efficiency
Improve athletic stance and motion range
Prevention of joint degeneration
Improve the daily posture

BALANCE TRAINING
Enhance balance control
Increase awareness of the body's center of gravity shift
Increase the reaction rate, effectively enhance athletic performance
Consumption: up to 300 kcal / hour

CORE STABILITY TRAINING
Significantly strengthen the axis of the core muscles
Strengthen and improvement of waist line
Improve body stability
Enhance athletic performance
Consumption: up to 200 - 400 kcal / hour
SPECIFIC SPORTS TRAINING
Enhance the physical ability, explosive strength, coordination
Enhance athletic performance and physical fitness
Repair body shape and weight loss
Consumption: up to 400 - 700 kcal / hour

POSTPARTUM SLIM TRAINING
Postpartum Slim
Weight loss
Prevention of osteoporosis
Reducing muscle loss
Status repair Consumption: up to 150 - 300 kcal / hour

PARENT-CHILD TRAINING
Let the children develop good exercise habits
Family foster better teamwork
Enhance parent-child relationship
Improve the quality of the body

CROXX TRAINING
Comprehensive training, to achieve the effect of pluralism
Collection of various international training, new type of training added
from time to time
Consumption: up to 600 - 1000 kcal / hour
 
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ALEX SIU

U.C.SPACE 主理人及課程總監
在香港從事健身行業已達十多年,大型連鎖健身室管理及訓練導師超過十年的經驗。

U.C.SPACE FOUNDER & FITNESS DIRECTOR
Over a decade of management and operation experience in the chain fitness industry in Hong Kong.

QUALIFICATIONS / CERTIFICATIONS :
2004 Advanced Personal Fitness Trainer — AASFP
2004 Fit-ball instructor — AASFP
2004 Pilates Conditioning Course — AASFP
2004 Sports Plyometric Training — AASFP
2004 Gyrokinesis Exercise Conditioning Class — AASFP
2004 Nutrition & Weight Managemenet — AASFP
2005 Beyond the basics with Bands, Ball & Balance — Theraband Academy
2013 ViPR Instructor — ViPR
2014 Kick Boxing Personal Trainer — IPCC
2014 Fitness Personal Trainer (Bronze) — IPTFP
2014 Cert. of total body fitness workshop on GYMSTICK workshop — ep-fitpro
2014 Powertrim Master Trainer — California Fitness
2014 Functional Training Master Trainer — California Fitness
2014 Movement Analysis & Basic Movement — ep-fitpro
2014 Purmotion Instructor — Purmotion
2014 Dynamax Ball Master Trainer — Dynamax Ball
2014 Assistant Lecturer — PTX
2014 Rumble Row instructor — PTX
2015 H30 Group Training Master Trainer — California Ftiness
2015 Wattbike Instructor — Wattbike
2015 Boot Camp Instructor — Start Fitness
2015 Sandbell Instructor — Hyperwear

 
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MONDAY ~ FRIDAY
11:00 AM ~ 10:00 PM

SATURDAY ~ SUNDAY
10:00 AM ~ 10:00 PM

 
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都市街頭文化
街頭藝術
健康身心靈訓練
大型比賽
文化節嘉年華
運動藝術展覽

URBAN CULTURE
STREET ART
HEALTH TRAINING
COMPETITION
CULTURAL FESTIVAL
SPORT ART EXHIBITION




 
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基本會員:每月擁有十天使用U.C. Space的
內部器材

金卡會員:在會所營業期間,任何時候都
可以使用U.C. Space的內部器材

黑卡會員:特別被邀請的尊貴客戶及前二百位
金卡創始會員才可以獲取黑卡會員。
(黑卡會員將會收到URBAN CROXX定期
送上的尊貴優惠及禮品)

ELITE MEMBER : can access U.C. Space with internal equipment
10 days per month for one year.

GOLD MEMBER : can access U.C. Space with internal equipment
unlimited times for one year

PLATINUM MEMBER : VIP by invitation only and
first two hundred Gold Members.
(Platinum Members will regularly receive specialpromotions
and gifts from URBAN CROXX).

 
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電話:0755-23776951
地址:深圳市龍華新區
高爾夫大道8號觀瀾湖新城
觀瀾湖藝工場 TOK博物群3棟4樓
Tel : 0755 - 23776951
Email : info@urbancroxx.com
Location : U.C.SPACE, 4/F, BLK 3,
TOK, MH Maker, Mission Hills,
Qinghu new village, Shenzhen